Home Uncategorized HOW GUYS TREAT ME AFTER WEIGHT LOSS // STORY TIME

HOW GUYS TREAT ME AFTER WEIGHT LOSS // STORY TIME

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Extreme Weight Loss Tips – A Weight Loss Plan For Success
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The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?

Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don’t deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice – half of a candy bar insteaad of a whole one! And avoid eating your “splurges” every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!

Extreme Weight Loss Tips – A Weight Loss Plan For Success


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21 COMMENTS

  1. I'm 165cm and 59 kg. My husband is not the one calling me fat. It's actually mom and sister. And I started dieting and exercising to lose weight and reach 50
    Please wish me luck.

  2. I understand they eyes watering from make-up, god that feeling last all day and everyone will be asking if your okay, and your like, my make-up just hates me today lol

  3. After admiring your makeup for the entirety of this video I cam to a caonclusion…. gurllll you got one wing angled higher than the other!

  4. That guy is garbage. We all meet those guys at some point. Youre fucking gorgeous girl. Don't ever let a man treat you like you aren't a goddess.

  5. at least their healthy things your calling them. amazing I want to also loose weight 30lbs would be nice

  6. Okay Soo I Just wasted 17 minutes of my life while sitting in traffic, on my way home to count how many times she said "Like". I got….. 192Times. Damn!

  7. New challenge… try to make it through the whole video, and tell me how many times this chick says the word "like" I only got to the first 4Minutes and I got 47Times. I need someone with more patience. Lol.

  8. When your self image changes so will the type of partner you're attracted to. When you have high self worth you'll be attracted to people who reflect that back to you and validate it.

  9. i never got bullied at school for being fat like i find that weird but i was bullied for being tall I'm 6'0ft I've been this tall since like 10th grad i was like maybe 2 inch shorter but i was still very tall and like only the guys would bully me about my hight and now that i look back I'm like Alicia they were all just really jealous of you like he get that bullied me the most was shorter than most of the girls lol

  10. Best thing when you are fat and young (12 to 15 or 16)
    NO TEEN PREGNANCY BATCH SINCE NO BOY WOULD WANT TO FUK YOU C:

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