Home Uncategorized My Weight Loss Story | Bikini Competition

My Weight Loss Story | Bikini Competition


I have come such a long way and I am so happy to share my story with you guys! Next phase in this journey: Bikini Competition 😀 xo
-Instagram: @graciesjourney
My Trainer: @jonnystraws
-30% off Motiv8 Performance Supplements with code: GRACE30 with this link: www.4frontnutrition.com/graciesjourney


Download my exact workout and meal programs here: http://www.fittlyss.com

I know this video is a little longer than I expected but I found so many people were asking me about this and I had to cover everything! I really know if I had someone to guide me through my own fitness journey, my progress would’ve come a lot faster, so I hope this can help you or inspire you to start yours if you haven’t already!

Follow me on Instagram: @effortlyss

Snapchat: Fittlyss

Thank you so much for subscribing / watching / liking / commenting!

Xoxo, Lyss
Video Rating: / 5


  1. I had not heard of the diet “sowo amazing plan” (Google it) until eventually my mate gave so remarkably about it when they lost pretty much 12 pounds. I actually googled “sowo amazing plan” and so should you.

  2. I have just discovered your videos and Instagram. Just wow. At the end of this video u say u wanted to inspire people and I can tell you now after seeing your video tonight I no I am going to do it this time. Because of you I won't give up. Thank you. X

  3. 5 stone in 8 months? Thats amazing. How did you do that? Ive been struggling with my weight for years.. and gained 2 stone since august last year after loosing 3 stone.. I want to loose 7 stone and become happy again. What did you do? Calorie count and exercise daily? If you can reply that would be amazing.(:

    You're an inspiration, and im definitely going to subscribe!😙

  4. where you were is exactly where i am now. it crazy how you think you're alone but… i started my journey on my channel and im definitely taking notes

  5. I love this! I have been following you for a while now both on instagram as well as on youtube, and I am rewatching all your videos from here on up to get some motivation! Thanks Gracie

  6. Thank you for sharing your testimony. You are amazing! I have lost 96lbs so far and I have a long way to go, but I want to help others who struggle like I have. I am currently working on obtaining my certification as a personal trainer and will also do competitions along side my trainer. I am so excited for you. Sharing your journey really helps us. 😀🏋️💕💪🏽

  7. This is EXACTLY how I am feeling!! I have started a new journey (Monday).. I am excited, nervous and hoping I can change my life.. for myself, husband and children! LOVED your video!!!!!

  8. PLEASE ANSWER THIS. I'm 13, I'm 4'11 or 5'0 and weigh a little over 120 lbs. I'm really depressed too because I want to lose weight, but it's such a difficult process. I literally never have any time to exercise and gyms are too expensive for me. I'm so depressed and obsessed with my body. I check my weight everyday and I start crying. I look in the mirror everyday and all I see is my fat. So I was thinking, if I go running EVERYDAY for at least 4hrs and do some other workouts on the side such as squats, crunches, push ups etc. and go on a diet will I be able to lose at least 25lbs in a couple months?
    My thighs and stomach are really big and I want all the fat from my body to leave completely except for my breasts. (If I exercise will my breast size decrease? *I don't want it to)
    (Also I don't know how to start a diet so what foods should I buy)
    Also did you watch your calorie intake? (Did you burn more calories than you ate) How much weight did you lose in ONE MONTH and how long did you workout at the gym?


  9. Oh my god, I have been in the same situation as you! I also suffer from major depression and feel so hopeless and confused about my life. Thank you so much for sharing your story, it really has motivated me to get up and do something (which is SO HARD to do when you depression takes over your mind)

  10. I've actually lost 27 pounds in a month and 2 weeks 🙏🏽 I'm currently at my lowest weight 😁 pretty damn proud of myself 😆😆

  11. Wow you're a doll😻 I started/ restarted my journey.. im starting to document my journey aswell 😊 I would love some tips for my channel

  12. I've only been taking the product for 5 days and have so far lost 3 pounds. I am taking weight loss green store tea . I have not experienced any side effects. I have noticed that I am not nearly as hungry and that my portions are way smaller, simply because I'm not very hungry.

  13. This video helped me so much, to open my mind and start to be healthy, thank you so much! You are my inspiration. I have always had a very slow metabolism and it's hard for me to lose weight and get into doing exercises but I'm going to be starting so wish me luck !! ☺️